Are You Living the Life You Truly Want?
12 Questions to Reflect On
Have you ever stopped to ask yourself if you’re truly living the life you want—or just moving through the motions of what’s expected of you?
It’s easy to get caught up in routines, obligations, and other people’s expectations, losing touch with what genuinely brings you joy, peace, and fulfillment. Living authentically takes courage, self-awareness, and a willingness to pause and ask: Does my life reflect who I really am and what I truly want?
These 12 reflection questions can help you gain clarity, reconnect with yourself, and start building a more intentional life—one that feels aligned and deeply yours.
1. What does my ideal day look like—and how closely does my current life align with it?
Reflect on the key elements of your ideal day—how you’d spend your time, what kind of energy you’d feel, who you’d be around. Then ask: What small changes can I make today to bridge the gap?
Even simple, intentional shifts—like adding more quiet moments or saying “no” more often—can bring you closer to that vision.
2. Am I making decisions based on my values, or on others’ expectations?
Get clear on what you truly value—freedom, growth, stability, creativity—and reflect on whether your choices honor those values. Ask yourself: Does this decision reflect who I am or who others want me to be?
Listening to your intuition (instead of fear or pressure) helps you make choices that feel grounded and authentic.
3. What activities make me feel most alive and fulfilled—and am I making time for them?
Pay attention to what energizes you. What brings you a sense of peace, creativity, or joy? If these things are missing from your life, consider what’s getting in the way—time, guilt, fear—and take one small step toward bringing them back.
4. Do I feel stuck in any area of my life, and what’s holding me back?
Feeling stuck—whether in a relationship, job, or mindset—often comes from fear or self-doubt. Staying stuck feels safe but prevents growth. Ask: What would I do if I wasn’t afraid?
Identifying the emotional barriers that keep you in place is the first step toward change.
5. Am I prioritizing my mental, emotional, and physical well-being?
Think about how you care for yourself daily—sleep, boundaries, rest, movement, connection. If your energy always goes toward others, start redirecting some of it back to you.
6. Do I feel a sense of purpose or meaning in what I’m doing?
Fulfillment often comes from doing things that reflect your values and passions. Ask yourself: Why am I doing this—and does it bring me closer to the life I want?
7. Am I learning and evolving, even if things aren’t perfect?
Growth rarely happens in comfort. Notice whether you’re giving yourself permission to evolve, even when progress feels messy or slow. Celebrate those small wins—they’re proof you’re moving forward.
8. Am I surrounded by people who support and uplift me?
Energy is contagious. Pay attention to how you feel around others—energized or drained? Supported or dismissed? Healthy relationships should inspire growth, respect boundaries, and feel emotionally reciprocal.
9. If my younger self could see me now, would they be proud?
Reflect on your resilience and growth, even if your life looks different than you once imagined. Ask: What would my younger self admire about who I’ve become?
10. How often do I check in with myself to make sure I’m on the right path?
Regular self-reflection helps you stay aligned and avoid drifting into autopilot. Journaling, meditation, or even a weekly “check-in” can help you assess: What’s working? What needs adjusting?
11. If fear weren’t a factor, what would I do differently?
Fear is powerful—it convinces you to stay small and play it safe. But courage isn’t the absence of fear; it’s moving forward despite it. Ask yourself: What’s one small, brave step I could take today?
12. Am I living by my own definition of success and happiness—or someone else’s?
True happiness comes from alignment, not approval. Take time to define success for yourself: What actually makes me feel content, proud, and free?
Final Thoughts
These questions aren’t meant to overwhelm you—they’re an invitation to pause, reflect, and realign. If your answers reveal areas of discontent, see that as valuable information, not failure. Awareness is the first step toward change.
You have the power to rewrite your story—to make choices that honor your values, nurture your well-being, and bring more meaning into your life.
Whether through journaling, therapy, or quiet reflection, keep checking in with yourself. The more you do, the more you’ll shape a life that reflects your truest self—one built on authenticity, purpose, and peace.
Ready to explore what’s holding you back and create a life that feels aligned? Download my “Intentional Life Journal to help you clarify your goals, values, and the steps that lead to meaningful change.