Freebies
Learn to gain mastery in you life, conquer and move through your fears, and become - and embrace - the best version of yourself.
Here are several assessments and journaling guides to help you get there!
Breaking the Cycle: Boundaries, Clarity, and Self-Trust in Relationships - A Journaling Companion for the blog, “Tired of Feeling Like the Adult in Your Relationship” (link to blog).
From Approval Seeking to Self-Trust: A Self Reflection to Heal Abandonment Wounds
Self-Assessment Questionnaire: Setting Boundaries
12-Question Relationship Compatibility Quiz
The Compatibility & Clarity Guide
14 Signs of an Emotionally Immature Partner
5 Practical Steps to Breaking Old Relationship Patterns for Good
Should I Stay or Walk Away? A 5 Step Reflection for Clarity in Difficult Relationships
A Journal Guide to Help You Reflect on Emotional Safety, Connection & Compatibility
The Red Flag Recovery Plan: 5 Steps to Heal, Reflect, and Move Forward
How Codependent Patterns Show Up in Women Who Love Too Much
Why You Keep Loving Too Much - and How to Heal the Pattern
5 Self-Care Techniques to Overcome Parentification
5 ‘Why’ Questions to Help You Break Old Relationship Patterns
Why You Keep Loving Too Much - And How to Heal the Pattern
10 Signs of Love Bombing and Ghosting: What to Watch For in New Relationships
The Butterfly Illusion: A Journal Guide for Love That Feels Safe, Not Just Exciting
Loving Too Much: A 5-Step Reflection to Reclaim Your Energy & Self-Worth
From Fantasy to Clarity: A Journal Guide to Help You See Love for What It Really Is
THE INTENTIONAL DATING BLUEPRINT: Checklist & Journal Guide for Emotionally Intelligent Daters
Disclaimer:
These guides and assessments are not intended to diagnose, treat, or replace professional mental health care. They are reflection tools designed to support your personal growth, self-awareness, and emotional insight.
The prompts and checklists included are meant to help you explore your own relationship patterns, emotional needs, and inner landscape — but they are not a substitute for therapy, clinical assessment, or individualized support from a licensed mental health professional.
If you find that the content in these assessments or guides brings up difficult emotions or unresolved issues, consider reaching out to a qualified therapist for deeper support.
Your healing journey is valid, and you deserve the right tools — and the right care — to move forward with clarity and confidence.
I offer a free 15-minute virtual consult to see how we can work together and if I am good fit for you. Click here
Let’s chat! Email: hello@kristindavin.com