Were you the caretaker instead of the child? Discover 10 subtle signs of parentification, how it affects you in adulthood, and what healing can look like.

Self-sabotaging a relationship refers to patterns of behavior in which you unconsciously (or sometimes consciously) undermine or harm your own relationship out of fear and insecurity.

Being too codependent in a relationship is unhealthy. Learn to identify the signs of being codependent and ways to overcome being codependent.

Having abandonment issues is like a visceral feeling in your bones that makes the experience even more intense and overwhelming.