Explore how abandonment wounds fuel approval-seeking behaviors, and learn how to break the cycle of self-doubt, people-pleasing, and emotional over giving.

Do you feel emotionally invisible in your relationship? Discover 14 reasons you might feel lonely—even when you’re not alone—and how to begin reconnecting with yourself and your partner.

Understand the roots of your inner critic and discover healing tools to reframe self-criticism, boost self-worth, and support your emotional well-being.

Commitment phobia is a common yet complex challenge that can significantly impact your ability to build and maintain meaningful connections.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way. This can often lead to intense or inappropriate emotional reactions.

If you have an Avoidant Attachment style you tend to value independence and self-reliance, at the expense of expressing emotional intimacy and closeness.

An anxious attachment style often develops due to inconsistent caregiving where your parent may have been emotionally available but at times unresponsive or neglectful.

Disorganized attachment style often develops in childhood due to inconsistent, unpredictable, or traumatic caregiving experiences.

Adoption trauma is an emotional and psychological impact experienced by a person who has been adopted, stemming from the separation from their birth parents.

Having abandonment issues is like a visceral feeling in your bones that makes the experience even more intense and overwhelming.

Abandonment issues often stem from early childhood or significant relationships and can profoundly affect your self-esteem, trust, and ability to form healthy connections.

There are ways to better understand and cope with being in a relationship with an emotionally immature partner.

Despite struggling with abandonment issues, you can learn the signs and symptoms and healthy ways to cope.

Discover a deeper understanding of relationship anxiety and tips and strategies to overcome it and become healthier.