Workbooks & Guided Journals
I’ve created a collection of therapist-designed workbooks and guided journals to support emotional healing, self-awareness, and relationship growth.
These tools are designed to help you move from insight to action—at your own pace, in your own way.
Boundaries Workbook
If you struggle to say no, overextend yourself, or feel responsible for others’ emotions, this workbook helps you understand your patterns and build healthier boundaries.
Codependency Workbook
If you find yourself overgiving, people-pleasing, or losing yourself in relationships, this workbook helps you break those patterns and reconnect with your sense of self.
Parentified No More
If you grew up feeling responsible for others, this workbook helps you understand parentification, reconnect with your needs, and begin shifting out of overfunctioning roles.
Brain Dump & Breakthroughs: 52 Weeks of Me
A structured weekly, monthly, and quarterly journal designed to help you process your thoughts, recognize patterns, and build greater self-awareness—one intentional week at a time.
61 Questions for an Intentional Life
A guided workbook designed to help you step back, clarify what truly matters, and realign your life with your values, goals, and priorities.
23 Ways to Improve Relationship Communication
A practical relationship communication guide designed to help you break unhealthy cycles, communicate more effectively, and create more grounded, intentional conversations.
Choose Your Guided Journal
For a limited time, you can choose one printed guided journal as a complimentary addition when you purchase the Boundaries Digital Workbook Or Break Free Digital Codependency Workbook.
Option 1: Brain Dump & Breakthroughs (Founder’s Edition)
Option 2: 61 Guided Questions for a More Intentional Life
Not sure where to start?
If you're feeling overwhelmed, start here:
Boundaries Workbook → if you feel overextended or drained
Codependency Workbook → if you lose yourself in relationships
Parentified No More → if you’ve always been “the responsible one”
Journals → if you need space to process and reflect
All resources are created by Dr. Kristin Davin, PsyD, and are designed to support real, sustainable emotional growth.
Explore Dr. Davin’s full collection of interactive workbooks and journals at our Digital Product Store.