Workbooks & Guided Journals
I’ve created a collection of therapist-designed workbooks and guided journals to support emotional healing, self-awareness, and relationship growth.
These tools are designed to help you move from insight to action—at your own pace, in your own way.
Boundaries Workbook
If you struggle to say no, overextend yourself, or feel responsible for others’ emotions, this workbook helps you understand your patterns and build healthier boundaries.
Codependency Workbook
If you find yourself over giving, people-pleasing, or losing yourself in relationships, this workbook helps you break those patterns and reconnect with your sense of self.
Parentified No More
If you grew up feeling responsible for others, this workbook helps you understand parentification, reconnect with your needs, and begin shifting out of over-functioning roles.
52 Weeks of Me: Guided Reflection Journal
A structured weekly journal designed to help you slow down, reflect, and build self-awareness over time—one intentional week at a time.
61 Questions for an Intentional Life
A guided workbook to help you step back, reflect on what truly matters, and realign your life with your values, goals, and priorities.
23 Ways to Improve Relationship Communication
This relationship communication guide will help you break unhealthy cycles and start speaking (and listening) from a more grounded, intentional place.
Reflection & Growth Bundle
A set of two guided journals designed to help you process your thoughts, gain clarity, and reconnect with yourself through structured reflection and intentional writing.
Includes 2 physical journals | Limited quantity
Not sure where to start?
If you're feeling overwhelmed, start here:
Boundaries Workbook → if you feel overextended or drained
Codependency Workbook → if you lose yourself in relationships
Parentified No More → if you’ve always been “the responsible one”
Journals → if you need space to process and reflect
All resources are created by Dr. Kristin Davin, PsyD, and are designed to support real, sustainable emotional growth.
Explore Dr. Davin’s full collection of interactive workbooks and journals at our Digital Product Store.