Emotional safety provides the confidence for you to be vulnerable, and express your true thoughts and feelings without fear of judgment, rejection, or retaliation.

Do you make resolutions each year, only to find that they don’t work? Learn how to take a different path for sustainable change.

A "pushover" is someone who is easily influenced, manipulated, or taken advantage of by others.

Radical acceptance does not mean approving of or condoning the situation—it’s not about liking or agreeing with what has happened.

Adult children raised by emotionally immature parents often face unique struggles as they navigate relationships, self-identity, and emotional well-being.

Dysfunctional family patterns are recurring behaviors and dynamics that hinder healthy relationships and emotional well-being within a family system.

Living authentically requires courage, self-awareness, and a willingness to question whether your current path aligns with your deepest values and desires.

The holiday season, often idealized as a time of warmth and togetherness, can be incredibly challenging when you're surrounded by toxic family members.

Self-sabotaging a relationship refers to patterns of behavior in which you unconsciously (or sometimes consciously) undermine or harm your own relationship out of fear and insecurity.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way.

If you have an Avoidant Attachment style you tend to value independence and self-reliance, at the expense of expressing emotional intimacy and closeness.

An anxious attachment style often develops due to inconsistent caregiving where your parent may have been emotionally available but at times unresponsive or neglectful.

Disorganized attachment style often develops in childhood due to inconsistent, unpredictable, or traumatic caregiving experiences.

Childhood trauma often has profound and lasting effects on a person’s mental, emotional, and physical well-being but there are ways to heal.

Life after bariatric surgery can be a profound and transformative journey, but it is not without its struggles.

Adoption trauma is an emotional and psychological impact experienced by a person who has been adopted, stemming from the separation from their birth parents.

Family of origin challenges encompass the difficulties, dynamics, and dysfunctional patterns you experienced within the family you grew up in.

Eldest Daughter Syndrome comes with perfectionism, guilt, and people-pleasing. Learn the struggles and practical steps to heal, set boundaries, and grow.

Parentification is a form of role reversal occurs when a child is forced to take on the role of a caregiver or adult in their family, often due to a parent's inability to fulfill their responsibilities.

The trauma bond is an intricate web that intertwines love, fear, and pain which makes it almost impossible to break free.