Learn 10 practical steps to stop people-pleasing, set healthy boundaries, and reclaim your confidence—without guilt or burnout.stems from a deep-seated fear of rejection or conflict.

A "pushover" is someone who is easily influenced, manipulated, or taken advantage of by others.

Self-sabotaging a relationship refers to patterns of behavior in which you unconsciously (or sometimes consciously) undermine or harm your own relationship out of fear and insecurity.

Being too codependent in a relationship is unhealthy. Learn to identify the signs of being codependent and ways to overcome being codependent.

You can absolutely overcome your codependency and become more independent in your life and create healthier relationships.

Codependency refers to a dysfunctional pattern of behavior where one person excessively relies on another for their sense of identity, self-worth, and emotional well-being.

Learn the signs of a codependent parent and how you can break free from this dysfunctional relationship and become healthier.

If couples are not careful and are unable to communicate effectively, resentment can grow in the relationship. However, there are ways to diffuse resentment and create a healthier relationship.