Emotional maturity and immaturity are key factors that shape how you navigate relationships, respond to challenges, and manage our inner world.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way.

If you have an Avoidant Attachment style you tend to value independence and self-reliance, at the expense of expressing emotional intimacy and closeness.

An anxious attachment style often develops due to inconsistent caregiving where your parent may have been emotionally available but at times unresponsive or neglectful.

Disorganized attachment style often develops in childhood due to inconsistent, unpredictable, or traumatic caregiving experiences.

Life after bariatric surgery can be a profound and transformative journey, but it is not without its struggles.

Adoption trauma is an emotional and psychological impact experienced by a person who has been adopted, stemming from the separation from their birth parents.

Family of origin challenges encompass the difficulties, dynamics, and dysfunctional patterns you experienced within the family you grew up in.

Eldest daughters frequently take on a caregiving or parental role for their younger siblings, especially in families where parents are absent, busy, or emotionally unavailable.

Parentification is a form of role reversal occurs when a child is forced to take on the role of a caregiver or adult in their family, often due to a parent's inability to fulfill their responsibilities.

The trauma bond is an intricate web that intertwines love, fear, and pain which makes it almost impossible to break free.

Having abandonment issues is like a visceral feeling in your bones that makes the experience even more intense and overwhelming.

Abandonment issues often stem from early childhood or significant relationships and can profoundly affect your self-esteem, trust, and ability to form healthy connections.

Healing from a trauma bond is not only possible but essential for your emotional, physical, psychological, and mental well-being.

Your past experiences definitely shape you in profound ways, influence your thoughts, behaviors, and emotional responses.

There are ways to better understand and cope with being in a relationship with an emotionally immature partner.

You can absolutely overcome your codependency and become more independent in your life and create healthier relationships.

Codependency refers to a dysfunctional pattern of behavior where one person excessively relies on another for their sense of identity, self-worth, and emotional well-being.

Despite struggling with abandonment issues, you can learn the signs and symptoms and healthy ways to cope.

Before you walk down the aisle and say ‘I do’, here are 10 important conversations to have.