Jealousy doesn’t have to be toxic. Discover how to turn it into a powerful tool for clarity, self-growth, and uncovering your true desires.

A "pushover" is someone who is easily influenced, manipulated, or taken advantage of by others.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way.

If you have an Avoidant Attachment style you tend to value independence and self-reliance, at the expense of expressing emotional intimacy and closeness.

An anxious attachment style often develops due to inconsistent caregiving where your parent may have been emotionally available but at times unresponsive or neglectful.

Disorganized attachment style often develops in childhood due to inconsistent, unpredictable, or traumatic caregiving experiences.

Life after bariatric surgery can be a profound and transformative journey, but it is not without its struggles.

Adoption trauma is an emotional and psychological impact experienced by a person who has been adopted, stemming from the separation from their birth parents.

Family of origin challenges encompass the difficulties, dynamics, and dysfunctional patterns you experienced within the family you grew up in.

Eldest Daughter Syndrome comes with perfectionism, guilt, and people-pleasing. Learn the struggles and practical steps to heal, set boundaries, and grow.

Parentification is a form of role reversal occurs when a child is forced to take on the role of a caregiver or adult in their family, often due to a parent's inability to fulfill their responsibilities.

The trauma bond is an intricate web that intertwines love, fear, and pain which makes it almost impossible to break free.

Healing from a trauma bond is not only possible but essential for your emotional, physical, psychological, and mental well-being.

There are ways to better understand and cope with being in a relationship with an emotionally immature partner.

You can absolutely overcome your codependency and become more independent in your life and create healthier relationships.

Codependency refers to a dysfunctional pattern of behavior where one person excessively relies on another for their sense of identity, self-worth, and emotional well-being.

Before you walk down the aisle and say ‘I do’, here are 10 important conversations to have.

Discover a deeper understanding of relationship anxiety and tips and strategies to overcome it and become healthier.

Emotional Intelligence of EQ is a sought after and required skill for leaders in the workplace. There are definitive ways that leaders can improve their emotional intelligence.

Asking and answering important questions provides a strong foundation for couples to have healthier conversations and improve their communication.