Individuation an ongoing process that shapes how you navigate relationships, face challenges, and pursue your life goals, towards a self-actualized existence.

You can absolutely overcome your codependency and become more independent in your life and create healthier relationships.

Codependency refers to a dysfunctional pattern of behavior where one person excessively relies on another for their sense of identity, self-worth, and emotional well-being.

Toxic relationships are unhealthy and damaging to those involved. Learn how to identify the signs to determine your next steps.

Read about six common struggles of couples and ways to overcome them and get your relationship back on track.

No one likes to be ghosted, but there are ways to make this less about you and more about the person who ghosted you so you can - and should - move on, quickly.

Here are 8 red flags in relationships that shouldn’t be ignored.

Choosing to end a toxic relationship, although necessary, is seldom easy. But you can leave and take the steps to heal.

Dating often feels like work, but there are ways to have fun and date with more intention, putting you in a healthy direction.

If couples are not careful resentment can grow in the relationship. However, there are ways to diffuse resentment and create a healthier relationship.

It isn't an easy process, but rebuilding your relationship or marriage after infidelity is possible.

There are several effective ways to overcome overthinking in relationships and create a healthier way of relating to people and resolving issues.